The Importance of Protein: In order to Build Muscle Fast, you need to make sure that you are getting the correct amount of protein. There is absolutely no way of getting around it, if you want your muscles to grow fast, you need to make sure that you supply your muscles with the correct amount of high quality protein. All of the sets and reps in the world will not do you any good if your muscles do not get enough protein.

So How Much is the correct amount? There is no 1 perfect formula that works for everybody, but a good place to start is to make sure that you get at least 1 gram of protein per pound of body weight. In other words, if you weigh 175 pounds, you need to supply your muscles with at least 175 grams of protein every day. 

You might need more than this depending on your metabolism and your activity level, but most people need at least 1 gram of protein per pound of bodyweight everyday in order to make your sure that your muscles will grow.

So what is the best source for high quality muscle building protein? The highest amounts of high quality muscle building protein can be found in foods like Beef, Chicken, Turkey, Eggs, Fish, Dairy Products and High Quality Protein Supplements.

Foods like Beef, Chicken, Turkey and Fish contain approximately 100 grams of protein per pound. In other words, a 1 pound piece of beef contains approximately 100 grams of protein.

Eggs contain between 5 to 7 grams of protein each depending on the size of the egg.

Milk and Dairy products usually have the protein content listed on the label. An important thing to remember about milk and dairy products is that in addition to high quality protein, they also contain carbohydrates. If you are trying to burn fat in addition to building muscle, you might want to limit your intake of milk and dairy products.

High Quality Protein Supplements can be an ideal way to make sure you are getting the correct amount of Muscle Building Protein.

It may take some experimenting to find the exact daily amount of protein that you need, but it is extremely important to provide your muscles with High Quality Protein everyday. Also make sure you read the article on Basic Nutrition at the top of the page.